Expert physiotherapy based in Milford on Sea, Lymington, Hampshire
Physiotherapy aims to relieve pain and restore movement and function to as near normal as possible when someone is affected by pain, injury, illness, surgery or other disability.
We are experts in treating a wide range of musculoskeletal problems and are experienced in providing rehabilitation following fracture, soft tissue injury and orthopaedic surgery.
Pilates is a unique programme of strength, flexibility and endurance exercises performed on a mat. It targets our deep postural muscles of the abdomen and spine to recondition the body from the central core.
Correct technique and movement is the key to gaining the benefits of Pilates. Physiotherapists are
already human movement analysis specialists so we are ideally placed to advise on appropriate
exercise technique. This is our big advantage over other Pilates instructors.